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Sunday 20 October 2013

Download More muscles are used in the golf swing than you think

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More muscles are used in the golf swing than you think

Oct 20th 2013, 23:21, by baraa mohmed

More Muscles Are Used In the golf Swing Than You Think While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing. golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golf instruction,golf tips While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing. Many do not even realize how imperative it is that muscles used in the golf swing are exercised and kept in tip top condition. Actually, if this is not done, it becomes extremely difficult to for anybody to enjoy the game as too many factors stand in the way of a golfer who does not exercise. For example a common complaint amongst many golfers on the course is that of pain in the lower back which is usually aggravated by golf. This pain is especially evident after longer sessions on the course. How can any golfer improve golf swing, let alone have any hope of enjoying the g Recommended For You

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Download Monitoring goals online

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Monitoring goals online

Oct 20th 2013, 22:19, by baraa mohmed

Monitoring Goals Online Everyone sets some goal to accomplish in life. This article tells you, how to monitor your goal online especially in the circumstances where everything is virtual and exists within the real world. After reading this article you will be able to monitor your self esteem and may become your own master. Remember, your brain will not hold everything and hence you need to monitor your goal online. monitoring goal, monitoring goals online, self esteem, become a master Everyone has goals in life; whether it ranges from owning a bigger television set to becoming a president of an important everyday multi-million dollars business, these goals need to thoroughly thought, defined and written down. Thinking about them is just not enough, they need to be put in motion; everyday, you need to set your steps down so that you walk closer and closer to your final goal. The path of achievement may only be part of the battle, but you will soon discover that you do not need to be a genius to be efficiently planning your goals. Self-Esteem It may sound like a corny and simple way to start the article, but this does not make the lesson of Self-Esteem less valuable. If you do not believe that you can achieve extremely impressive goals, then the chances are that you will indeed fail, since you didnt even believe in yourself. A good portion of the fight to the top requires you to actually rage war on the mental side of your very own brain; you do need to believe that you can achieve Recommended For You

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Download Morning after pill for backup use only

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Morning after pill for backup use only

Oct 20th 2013, 20:07, by baraa mohmed

Morning-After Pill: For Backup Use Only The article talks about the importance of birth control methods and using emergency contraceptives just in case a pill is forgotten or a condom breaks. These forms of contraceptions may reduce the risk of unwanted pregnancies by over 80 percent. However emergency contraceptives should only be used as backup and should not be routinely taken. birth control Many women today are putting their pregnancies on hold probably because of physical health, career priorities, or the fear about the hardships of parenting. These individuals rely on various birth control methods like condoms, contraceptive pills, patches, diaphragm, and many more. However, there are loopholes that can be encountered with these family planning methods. For example, condoms may break or slip off, diaphragms and cervical caps may be knocked out of place, and missed contraceptive pills may lead to unwanted pregnancies. Using emergency contraception like a morning-after pill may reduce the risk of unwanted pregnancy by 80 percent. Morning-after pills are used to prevent a woman from getting pregnant after unprotected vaginal intercourse. These pills are like ordinary birth control pills that contain higher doses of synthetic estrogen and progesterone. These hormones stimulates and regulates various body functions and play essential parts in maintaining pregnancies. Regular and low doses of estrogen may prevent females from ovulating while progesterone inhibits the growth of uterine lining. When this happens, it can be more difficult for a fertilized egg to become implanted there, it also thickens the mucus around the area keeping sperm from getting to the uterus. These pills are usually used within 72 hours after intercourse with a second dose that should be taken after 12 hours. Morning-after pills can be used as backup method for other contraceptive measures but should not be routinely used. These pills do not work like abortion pills because they only prevent pr Like other forms of medication, morning-after pills may also bring side effects to individuals who decide to use them. About 50 percent of the women who take these pills feel nauseated for a day or two and about 20 percent experience vomiting. Less common side effects may include headaches, breast tenderness, dizziness, and fluid retention. Doctors should be consulted immediately if the following are experienced: shortness of breath chest pain abdominal pain severe leg pain severe headache or dizziness loss of vision speaking difficulties These conditions may indicate many serious complications from blood clots to liver damage. Women who use morning-after pills will usually have their period within a week after taking the pills. If one's period does not occur within 21 days, it is advised that these individuals should visit their doctor. It could mean that the patient is pregnant or the egg is implanted in the Fallopian tubes or abdomen and may need emergency treatment. Before taking morning-after pills, birth control pills, and other forms of contraceptive methods, individuals should seek the approval of health professionals. Morning-after pills are not intended for women who have had breast cancer, any reproductive cancer, stroke, blood clots in the legs or lungs, diabetes, liver or kidney disease, severe migraines, or high blood pressure. One's medical history, age, and how it may affect one's health is essential in choosing the right form of oral contraceptives, emergency contraceptives, and other methods for family planning. Understanding the effects and health risks of using birth control methods are essential in effective family planning and overall health. Recommended For You

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Download More mercedes benz open air vehicles on the road

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More mercedes benz open air vehicles on the road

Oct 20th 2013, 21:09, by baraa mohmed

More Mercedes Benz Open Air Vehicles On The Road Mercedes Benz is out and making sure that it keeps its current position as the leading supplier in the world of convertibles and roadsters that are entrants to the luxury segment as well as the premium segment. In fact, Mercedes Benz is very much popular and famous all around the globe for all the products that it sends out to the market. auto parts,Mercedes Benz,Mercedes Benz parts,Mercedes Benz accessories Mercedes Benz is out and making sure that it keeps its current position as the leading supplier in the world of convertibles and roadsters that are entrants to the luxury segment as well as the premium segment. In fact, Mercedes Benz is very much popular and famous all around the globe for all the products that it sends out to the market. The list of Mercedes Benz products includes not only automobiles and cars but also buses, coaches, and even trucks. The numbers of Mercedes Benz open air vehicles already out on the road could be quite staggering. According to the company, there are already 200,000 models of the Mercedes Benz CLK convertible sold since it was launched in the auto market back in the year 1998. Of course, with that, there must be millions of wholesale Mercedes Benz parts already in the market to support the huge rise of Mercedes Benz vehicles. As per the Mercedes Benz CLK, it is a midsize luxury car which found itself competing with the likes of the BMW 3 series, the Volvo C70, as well as Government Car Auctions Provide Cheaper Cars Than Anywhere Else Recommended For You

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Download Moneymaking home business idea making a killing from home isn t difficult when you do this simple step

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Moneymaking home business idea making a killing from home isn t difficult when you do this simple step

Oct 20th 2013, 17:44, by baraa mohmed

Moneymaking Home Business Idea-Making A Killing From Home Isn't Difficult, When You Do This Simple Step A moneymaking home business idea can be your gateway to financial freedom and prosperity. Many people today want to start making money from home, but don't know where to begin. There are many people that hate their 9-to-5 job and want to quit the rat race, but simply don't believe they have the skills necessary to start home business. Also there are many people who have taken the time to start a moneymaking home business idea, but they simply don't have the initiative to k... moneymaking home business idea A moneymaking home business idea can be your gateway to financial freedom and prosperity. Many people today want to start making money from home, but don't know where to begin. There are many people that hate their 9-to-5 job and want to quit the rat race, but simply don't believe they have the skills necessary to start home business. Also there are many people who have taken the time to start a moneymaking home business idea, but they simply don't have the initiative to keep it going. These are to be the kind of people will simply try something out, and if it doesn't work, typically go back to the job. No matter which moneymaking home business ideas you decide to go with, the most important part is that you decide beforehand you are to succeed no matter what. It will probably take you quite some time for you start making some serious money with your home business idea, and therefore you will need to take a never give up approach. Nobody ever made any significant money overnight, and you won't either. Unfortunately, there has been a lot of misinformation that you can get a free lunch online today. Quite simply, many people hear stories about people who simply get up, work a half hour a day, check their bank account to see how many thousands have rolled in, and then go off and do whatever they want the rest of the day. This is what most people think of when they think of the internet and home business lifestyle. Heres the reality; yes, life may be like that for many people now, but what you dont hear is the work it took them to build up that kind of a business. It isnt necessarily long and hard work, and you can get rich online very quickly; however, the most important part is the part that most people miss; you have to take action to make it happen. Making money online isnt hard at all, but when you dont take action, you will never get to where you want to be. However, if you stick with it, you will make a lot of cash with your moneymaking home business idea. So what is the best home business idea to help you start making money right away? As I've often advocated, network marketing is one of the best ways to get you started making money, but it is by far from the only one. Affiliate marketing, and developing your own products and services, Google adsense are just some of the some of the ways you can make money online. Many people have made millions of dollars from selling paperclips to T-shirts, etc. No matter how ridiculous or seemingly minor a niche might be, if there is demand and a starving crowd, you can make a lot of money. So what is the best way for you to start making money immediately? Pick a particular topic whether it be adsense, affiliate market, etc. and model those who are successful at it. There are many different courses you can take from people who have succeeded these industries, and they really not that hard to find. Simply type it into Google and you'll find literally hundreds of different courses they come up. Find something interesting, model those that are successful at it, and you'll start making a lot of money on the Internet with your moneymaking home business idea. Recommended For You

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Download Monte carlo paradise of a different sort

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Monte carlo paradise of a different sort

Oct 20th 2013, 18:55, by baraa mohmed

Monte Carlo - Paradise of a Different Sort Monte Carlo is the city of glitz and over the top indulgence. I had to see it for at least a day trip and ended up finding my food paradise. monte carlo, monaco, grimaldi, beaches, ferrari, nice, mexican food, museums, casino Monte Carlo is the city of glitz and over the top indulgence. I had to see it for at least a day trip and ended up finding my food paradise. Monte Carlo Surprise Monte Carlo is the where you go to see the pretty people. Well, maybe not pretty, but definitely wealthy. I was loafing in Nice for a few days and decided to join two travelers for a day trip to Monte Carlo. Monte Carlo is only a ten minute train ride from Nice, so it seemed like the perfect day trip. Monte Carlo is the kind of place that makes you feel insignificant. The place screams yachts, money, plastic surgery, money, Ferrari and did I mention money? This is not a travel destination for the faint of budget. Monte Carlo is mostly about beaches, being seen and a high end casino. We had already hit the beaches in Nice, werent important enough to "be seen" and had been denied admission to the casino, so it was off to the museums. Museums in Monte Carlo are pretty run of the mill with one notable exception. Spend enough time in th Recommended For You

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Download More to learn about spark plugs

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More to learn about spark plugs

Oct 20th 2013, 15:22, by baraa mohmed

More to learn about Spark Plugs Size Let us distinguish the important difference in spark plugs threaded ends. They come in four diameters and lengths. They come in nominal 14, 10, 12 and 18 millimeters diameters. Previously, there was a slight difference in thread configuration especially in different countries. However, the international standardization of the thread forms made it uniform. These new dimensions are now being followed by motorcycle parts manufacturers. Usual Errors There can be lots of error in selecting the best motorcycle parts especially in the case of spark plugs. The very usual error is using 34-inch plugs in 12 inch holes. The result of the same is horrible. When the plug threads are exposed in combustion, they become filled with deposits. Consequently, it will be hard to remove the plug without removing the hole threads. Quite the reverse, if you use a short plug to a deep hole, the deposit will fill the hole and it will be hard to re-install the right size plug. The worst error is the use of overly-long plug. The exposed threads absorb great amount of heat from the combustion process which improve the plug-nose temperatures. As a consequence, the side electrode functions as a glow plug. Early ignition or runaway pre-ignition causes higher combustion chamber temperatures that can destroy the engine. Heat Range Demands Hot plugs come with a long insular nose. They lead heat high into the plug body before it returns to the cylinder head. Short-nosed plugs, on the other hand, have shorter heat path. Consulting the spark plug manufacturers regarding the plugs heat range can be of great help. This may somehow clear the cobwebs at the back of your mind regarding heat range demands. Knowing which plugs are colder or hotter may be easy if you stick to the same brand however, it becomes perplexing when you change from one brand to another. There is more to spark plugs than the three aforementioned aspects. There are still areas that we need to master like its installations, different plug configurations and maintenance work. Nonetheless, we have to be first acquainted with these three aspects. You must know more about spark plugs to pick the best type. Another, you have to complement your choice with your bike engines condition. These factors are hard to acquire and do, thus, we have to instill lots facts all at once. When you get it right, you will be greatly benefited. Recommended For You

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Download More women now choose pain relief during labor

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More women now choose pain relief during labor

Oct 20th 2013, 16:32, by baraa mohmed

More Women Now Choose Pain Relief During Labor More women are opting for some type of pain relief during their labor and delivery, according to a study by the Department of Anesthesiology at the University of Colorado at Denver and Health Sciences Center. More Women Now Choose Pain Relief During Labor More women are opting for some type of pain relief during their labor and delivery, according to a study by the Department of Anesthesiology at the University of Colorado at Denver and Health Sciences Center. A survey of 378 hospitals showed that only 6 percent to 12 percent of women did not request pain relief, compared to 11 percent to 33 percent nine years prior. Regional analgesia, including epidural, spinal or combined epidural-spinal techniques, accounted for 76 percent of the anesthesia services provided in the larger hospitals and for 57 percent in smaller hospitals. There are two types of regional pain-relieving drugs - analgesics and anesthetics. Analgesia - pain relief without total loss of feeling or muscle movement - is typically administered to women in labor. This treatment blocks pain by numbing the nerves around the spinal or epidural space that encases the spinal cord. Anesthesia blocks all feeling and movement. In the past, doctors debated the safety of using an epidural during early Get Pregnant Quickly and Naturally Within 2 Months Recommended For You

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Download More governments acquire awareness in cybersecurity challenges

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More governments acquire awareness in cybersecurity challenges

Oct 20th 2013, 14:08, by baraa mohmed

More Governments Acquire Awareness in Cybersecurity Challenges As the issues about cybersecurity become one of the most pressing concerns of US President Obama, other national governments are acting without hesitation to find solutions to current and future internet security problems. This is not surprising given the fact that cybersecurity fever spreads like wildfire globally. Experts aggressively warn that if appropriate internet security measures are not conducted to provide protection to sensitive information across the virtual world, vulnerabilities in cybersecurity could seriously pose threats to overall security of nations, not just individuals and companies. This makes the subject all the more interesting and necessary. African and Arab countries are joining hand in hand to achieve cybersecurity measures. In the middle of 2009, the Tunisian International Telecommunication Union or ITU organized a Regional Cybersecurity Forum. The event was attended by IT representatives from Africa and Middle Eastern Arab countries, as mentioned. It was dubbed as Connecting World Responsibility. The major task of the forum was for identification of several challenges that global nations face to be able to enhance cybersecurity and at the same time secure the right infrastructure for protection of critical data. The forum is aimed at assessing participating countries measures in confronting cybercrime threats. Such evaluations are important given the fact that currently, advanced information and communications technologies are giving pirates more opportunities to exploit the Internet to commit cybercrimes and defraud more individuals and businesses. IT experts and cybersecurity professionals should recognize the fact that cyber criminals are taking advantage of the main vulnerabilities of computer software. Many of such criminals are also devising different and more effective ways in hacking databases of organizations, governments, and companies. The issue is very alarming. Participants of the regional forum ended the event by agreeing on an information sharing process to unify their actions in developing cybersecurity mechanisms. The unification takes into consideration key principles of combining and matching transnational and borderless nature of various online security threats (also called cyberthreats). IT experts from all over the world are also warning that attempting to address challenges on regional and national levels would not be sufficient in coming up with effective and concrete solutions. The ITU forum and several other global IT organizations are encouraging global approaches to identified cybersecurity challenges. To make cybersecurity measures work effectively, measures to enhance culture of online security through partnerships should be instituted. Working together is a key to confronting Internet threats with utmost effectiveness. Governments and online organizations should also share technical skills and appropriate investments in IT to facilitate better and wider development capacity. On the individual Internet users level, citizens should be responsible enough in using the online media properly. They should always provide and offer help in addressing protection and security of online data. Some experts propose creation of job opportunities related to cybersecurity to further boost and enhance individuals participation in internet security programs. Cybersecurity is a fight that should not be fought only by the US and other developed countries. Every country in the world should all participate to win the battle. In the future, the Internet is expected to make more things happen. It could be a better and more reliable venue for conducting businesses and basic transactions. That is why it very important that security measures are created and firmly put up in place. Recommended For You

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Download Monogram napkins personalize your wedding or party

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Monogram napkins personalize your wedding or party

Oct 20th 2013, 12:59, by baraa mohmed

Monogram Napkins: Personalize Your Wedding or Party Monograms are an easy way to add a personal touch to many objects. Clothing, for example, can have your initials embroidered in the chest or the back. You can also add a monogram to stationery supplies. They're perfect for sending out letters to loved ones or for invitations to formal gatherings. These designs aren't just for paper or clothing either. If you really want to spruce up your upcoming wedding or add to your restaurant, you might want to look into monogram napkins. That's right, monogram napkins. You can add your own unique logo or other design to napkins. Monogram napkins are a classy way to add a special touch to your social gatherings and events. By creating a monogram design and placing it on your napkins, guests will be in awe of your excellent taste. It will make people feel like they're at a five-star restaurant or an exquisite hotel. Of course, the monogram towels aren't included. Before you can actually purchase your own customized monogram napkins, you first have to design the monogram. It may seem like a lot of work, but it's easier than it sounds. With the help of Microsoft Word or PowerPoint, you can create a graphical monogram to your liking. It'll turn out even better if you have access and the ability to use software such as Adobe Illustrator. You can also ask an artistically inclined friend to help you with your creative vision. And if all else fails, you can pick and choose from the wide selection of designs that a store is sure to have. Once you have completed your design, all that's left is to send it to someone who can add your monogram to napkins. This would involve seeking out a wedding accessories store or an equivalent of sorts. You can do this by looking around malls or asking any of your friends if they know of such places. The internet is also a good place to shop around if you can find a discount. So, what kind of monogram napkins can you expect to find? Well, they are only limited by design, either your own or the place you're buying them from. Napkins come in a variety of colors and shapes. If those standard white square napkins don't match your theme, you can look for a blue napkin with a rectangular shape. The options are endless, so don't be afraid to experiment with the right look. Being personalized items, monogram napkins don't come cheap. You're looking at an average of $25 per 100 napkins. Yes, it's a small price to pay for that extra feeling of elegance and class. It's not too steep though, especially if you handled your money carefully. There is usually a price drop if you order more napkins. Don't leave out any details on the next social event you plan to host. If you want to impress your guests with minimal effort, try adding a personalized touch to your napkins. A simple monogram design can go a long way. Recommended For You

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Download More time please

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More time please

Oct 20th 2013, 11:56, by baraa mohmed

More Time Please Ever wished you had a bit more time to work on your goals and success? Discover how you can get that time ... goals, goal setting, motivation, success, living motivation, jason johns, sanjo, hypnosis, achieving your goals Youve got goals havent you? Things you want to achieve in life? The thing I would guess you are lacking is the time to do it. I mean, youve got a job, then your social commitments, then your hobbies, sports, TV time and oh yes you have to sleep too. And after all this, what time is there left to work on your goals and making your life outstanding? Very little. And I bet you would like more time, wouldnt you? Everyone has twenty four hours in a day, whether you are Bill Gates or a homeless guy on the streets. Everyone has exactly the same amount of time. Its what you do with it that determines whether you sleep in a $42million mansion or under yesterdays newspapers. So how can you get some more time to work on your success and that dream life? Well, there are lots of ways you can get more time. How much time do you spend in front of the TV each day? The average is about 3 hours. What if you cut that back by an hour a day? How about instead of lying in bed for that extra half hour romancing Find Your Focus - End Procrastination Without Willpower Recommended For You

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Download More quick tips for selling on ebay

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More quick tips for selling on ebay

Oct 20th 2013, 09:47, by baraa mohmed

More Quick Tips for Selling on Ebay If youve been a buyer or seller on Ebay, you have probably noticed that the winning auctions share some similar traits: they are easy to read, they have photos of the items being sold, and they accept a variety of payment methods. To increases the success of your own auctions, take those tips to heart and use them in your own listings. In addition to those simple rules, here are a few other pointers to help you make the most of your Ebay sales. Some experts recommend starting every bid at $1.00. This makes sense, when you think about it. Buyers will want to cash in on a good deal, so theyll be tempted to bid on a product that costs so little. In fact, if your listing is eye-catching, you will likely have several bidders on dollar items. This strategy helps ensure that bidders will buy your item the first time its listed, which saves you money on listing fees as well. Speaking of listing, be sure to give your items enough time on the auction block. Listing an item for three days probably isnt sufficient. The longer an item is listed, the better the chance that someone will see it and bid on it. Try for seven or even ten days for most items. And keep in mind that most bids take place in the final hours of the listing as buyers who have been watching the item scramble to place the winning bid. Dont be disheartened if your item doesnt get bids until its last day. Its just the nature of the marketplace. PayPal is the preferred payment method on Ebay, and youll have noticed that the top sellers accept it. On top of PayPal, accept other methods of payment such as personal checks and money orders. That way, more people will have the chance to buy your items. You dont want to lose out on a sale just because someone didnt have access to a certain payment method at the time. Make transactions easier on your buyers by being flexible about methods of payment. Shipping is another factor thats important to Ebay buyers. Most of us have, at some point, placed a winning bid on an inexpensive item only to find that we were getting gouged on the shipping costs. Overcharging on shipping will do nothing for your reputation. Instead, charge at or only slightly above the rate youre actually paying to ship the goods. Ebay has a nice shipping calculator that buyers can use to see how much their shipping will cost, by zip code. Incorporating this tool makes you seem like an honest merchant and also helps prevent any unpleasant shipping surprises for the buyer. After your product has been sold, jump right in and get it shipped. Shipping speed is very important to buyers. Nobody wants to still be waiting for their ebay items weeks after the auction has ended. Slow shipping can lead to negative feedback and complaints, which can, in turn, lead to decreased sales. Be prompt about your shipping. A reputation as a fast, accurate shipper is an asset for Ebay sellers. If you do anticipate a shipping delay, let the customer know as soon as possible. Most buyers will be understanding if you just keep them informed. These tips from the pros will go a long way toward increasing your sales on Ebay. Put them into play and youll soon reap the rewards of a studious seller more bids. Recommended For You

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Download More herbal remedies for chronic fatigue syndrome

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More herbal remedies for chronic fatigue syndrome

Oct 20th 2013, 10:47, by baraa mohmed

More Herbal Remedies For Chronic Fatigue Syndrome It is widely believed that chronic fatigue syndrome is linked with viral infections despite the fact that doctors have yet to determine the exact cause of this debilitating ailment. In fact, most of the symptoms of chronic fatigue syndrome such as extreme exhaustion, muscle pains, tenderness in the joints, severe headache and lack of energy are also symptoms found in various viral infections such as flu. Thus, to help combat the symptoms of CFS, it is important to stop the progress of these viruses and keep the immune system strong to help prevent future viral infections. When it comes to boosting the immune system, one of the best ways is to go natural meaning, to turn to natural alternative remedies such as herbs. Aside from Korean ginseng, astragalus, ginkgo biloba, echinacea and licorice root, there are several other herbal remedies that individuals suffering from chronic fatigue syndrome can try. Most of these herbal remedies are easily available. Here are some of them: Siberian ginseng This herb increases the body's resistance to stress and fatigue as well as several diseases. It is also widely praised for its efficacy in increasing mental alertness. It also has strong antioxidant properties. These make Siberian ginseng a recommended herbal remedy for the symptoms of chronic fatigue syndrome. However, it is important to use a standardized Siberian ginseng extract that contains 0.5% eleutheroside E and take 100-200 milligrams two times daily since the herb has its optimal potency at this dosage. It is best to take Siberian ginseng once in the morning and once in the afternoon. Garlic Since ancient times, garlic has been known for its antibiotic properties. It contains the chemical alicin, which helps kill many types of bacteria and viruses. Garlic also has antioxidant effects. Garlic can be taken either raw or cooked. If you don't like the taste of garlic, you can also choose supplements that have high garlic content. Burdock A type of thistle, burdock is known for its diuretic and diaphoretic properties. It is also known as a blood-purifying agent. Taking burdock is an excellent way to flush away the toxins that cause several disorders. In traditional Chinese medicine, the greater burdock is also used extensively especially for treating dandruff and hair loss. Carrot juice with kelp and bee pollen This combination creates an excellent tonic drink that is perfect for boosting your energy level whenever you feel the effects of fatigue wear you down. This combination is highly recommended as a perk-me-up for individuals with low-blood pressure. Goldenseal This herb is used widely to control infections. In cases of sore throat, goldenseal extracts are recommended to help soothe it. All you have to do is to take a few drops of goldenseal extract the alcohol-free variety and hold it in your mouth for a few seconds before swallowing. However, it is advised that goldenseal should not be taken on a daily basis for more than a week. Pregnant women should also not sue goldenseal. For individuals with history of cardiovascular diseases and diabetes, it is important to consult your doctor first and use goldenseal under your doctor's supervision. Cat's claw This herb is known for its anti-inflammatory and immune-boosting properties. Ideal dosage is 250 mg of standardized cat's claw extract taken thrice daily with gradual increases in dosage over a period of four weeks until you reach a thousand milligrams taken three times per day. Cat's claw is not recommended for pregnant or nursing mothers. Individuals using anticoagulant are also advised to use cat's claw with caution. Recommended For You

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